| What it does | Free fitness calculators for strength, training, nutrition and body composition
| Free calculator combining VA disability ratings and estimating monthly compensation using official 2026 rates
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - One-rep max estimation from weight and reps
- Bench press, squat, deadlift and overhead press max calculators
- 5/3/1 training cycle generator
- TDEE and BMR calculators
- Macro and protein intake calculators
- Body fat percentage estimation using US Navy method
- Barbell plate loading calculator
- RPE and RIR conversion chart
- Calorie deficit and weight loss timeline calculator
- Warm-up set generator
| - Combine disability ratings using VA's official 38 CFR 4.25 and 4.26 rules
- Apply bilateral factor automatically for ratings on both arms or legs
- Access related tools for back pay, pay dates, TDIU checks, and SMC rates
- View 2026 VA disability pay chart with rates effective December 1, 2025
- Check 2027 estimated rates with 3.6% COLA adjustment
- All calculations run locally in browser with no data transmission
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| What makes it different | - All formulas and sources cited on every page
- No sign-up required to use calculators
- Built on established, peer-referenced formulas from fitness and sports nutrition literature
- Works in both pounds and kilograms
- Built by a lifter
| - Uses official VA rates and CFR regulations without affiliation or endorsement from the Department of Veterans Affairs
- Automatically applies the bilateral factor for ratings on multiple limbs per 38 CFR 4.26
- Fully transparent: all sources cited, calculations checked against VA tables and regulations, dates of last verification noted
- No sales or referrals to paid claim services; directs users to free VA-accredited VSO representatives
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | Not checked yet ● no change since last check | Not checked yet ● no change since last check |
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| Trust Flow (Majestic) | 0 | 0 |
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| Citation Flow (Majestic) | 13 | 0 |
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| Referring domains (Majestic) | 1 | 0 |
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RepMaths
VA Disability Calculator