| What it does | Free fitness calculators for strength, training, nutrition and body composition
| Time duration calculator for hours, minutes, and dates
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| Stage | Not given
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - One-rep max estimation from weight and reps
- Bench press, squat, deadlift and overhead press max calculators
- 5/3/1 training cycle generator
- TDEE and BMR calculators
- Macro and protein intake calculators
- Body fat percentage estimation using US Navy method
- Barbell plate loading calculator
- RPE and RIR conversion chart
- Calorie deficit and weight loss timeline calculator
- Warm-up set generator
| - Calculate elapsed time between two times or dates
- Handle shifts that cross midnight
- Support for multiple time formats: h:mm:ss, decimal hours, and total minutes
- Account for daylight saving time with timezone selection
- Add up to 20 time spans together
- Run calculations in browser with no data storage
- Pre-calculated common work shifts for reference
- Calculate hours worked with unpaid break deductions
- Show results in multiple formats for different use cases
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| What makes it different | - All formulas and sources cited on every page
- No sign-up required to use calculators
- Built on established, peer-referenced formulas from fitness and sports nutrition literature
- Works in both pounds and kilograms
- Built by a lifter
| - All calculations verified against 100+ automated tests before each release
- Handles edge cases like midnight crossings, month-end dates, and daylight saving
- Built by a single developer who personally checks every result
- No server storage or tracking of user inputs
- Comprehensive methodology page explains all calculation rules
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | Not checked yet ● no change since last check | Not checked yet ● no change since last check |
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| Trust Flow (Majestic) | 0 | 1 |
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| Citation Flow (Majestic) | 13 | 18 |
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| Referring domains (Majestic) | 1 | 2 |
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RepMaths
Timespanly