| What it does | Free tool to plan your fasting schedule and eating windows with personalized nutrition targets
| Free time card calculator for tracking work hours, overtime and pay
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| Stage | Not given
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - Multiple fasting protocols including 16:8, 14:10, 18:6, 20:4, and OMAD
- Custom fasting hours option
- Personalized daily calorie goals using Mifflin-St Jeor equation
- Daily protein targets based on ISSN standards
- Metabolic milestones tracking ketone switch and autophagy
- Visual timeline of fasting schedule
- Export schedule as image or text
- No signup required
- Related tools including Intermittent Fasting Timer and Template
| - Calculate weekly or biweekly hours from clock in and clock out times
- Subtract unpaid breaks and meal times automatically
- Handle overnight shifts that end after midnight
- Calculate overtime pay at customizable rates and thresholds
- Mark days as paid leave or unpaid leave
- Display results in decimal hours for payroll systems
- Save time cards to device for later access
- Print, download as PDF or export to CSV
- Support for multiple country overtime rules
- All data stored locally in browser with no server upload
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| What makes it different | - No signup required to use calculators and export plans
- Personalized targets based on peer-reviewed research formulas
- Tracks metabolic phases like ketone switch and autophagy timing
- Plain-English educational content alongside tools
- Treats outputs as planning estimates with clear safety disclaimers
| - Works on mobile phones without installation
- All calculations run locally in your browser, nothing sent to servers
- Hand-checked calculations against official government rules and worked examples
- Built specifically around time card format rather than embedded in time-tracking software
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 16 ▲ +1 (up) since last check | Not checked yet ● no change since last check |
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| Trust Flow (Majestic) | 20 | 0 |
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| Citation Flow (Majestic) | 23 | 0 |
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| Referring domains (Majestic) | 83 | 0 |
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Intermittent Fasting Calculator
TimeCardPal