| What it does | UK calculators for work, hours and pay with every figure cited to source
| Free fitness calculators for strength, training, nutrition and body composition
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| Stage | Not given
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| Founded | Not given
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| Based in | GB
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - Timesheet calculator
- Minimum wage checker
- Take-home pay calculator
- Holiday entitlement calculator
- Maternity pay calculator
- Redundancy pay calculator
- Sources cited with dates
- Shows calculation workings
- Letter templates
- Guides explaining rules
| - One-rep max estimation from weight and reps
- Bench press, squat, deadlift and overhead press max calculators
- 5/3/1 training cycle generator
- TDEE and BMR calculators
- Macro and protein intake calculators
- Body fat percentage estimation using US Navy method
- Barbell plate loading calculator
- RPE and RIR conversion chart
- Calorie deficit and weight loss timeline calculator
- Warm-up set generator
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| What makes it different | - Every figure cited to its source with dates so you can check rather than trust
- All workings shown step by step for every calculation
- No sign-up required and nothing stored from calculators
- Covers all four UK jurisdictions including Scotland and Northern Ireland
- Honest about areas where the law is genuinely unsettled
| - All formulas and sources cited on every page
- No sign-up required to use calculators
- Built on established, peer-referenced formulas from fitness and sports nutrition literature
- Works in both pounds and kilograms
- Built by a lifter
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | Not checked yet ● no change since last check | Not checked yet ● no change since last check |
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| Trust Flow (Majestic) | 0 | 0 |
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| Citation Flow (Majestic) | 4 | 13 |
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| Referring domains (Majestic) | 2 | 1 |
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HoursHQ
RepMaths