| What it does | Free, real-time 401(k) calculator showing contributions, employer match and compound growth
| Free fitness calculators for strength, training, nutrition and body composition
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| Stage | Not given
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - Live, real-time calculations that update as you type
- Breaks down balance into contributions, employer match and investment growth
- No signup or account required
- All calculations run in the browser with no data stored
- Updated for 2026 IRS contribution limits
- 11 focused calculators for different 401(k) scenarios
- Visual chart showing balance growth over time
- Employer match calculator
- Roth vs traditional comparison tool
- Early withdrawal penalty calculator
| - One-rep max estimation from weight and reps
- Bench press, squat, deadlift and overhead press max calculators
- 5/3/1 training cycle generator
- TDEE and BMR calculators
- Macro and protein intake calculators
- Body fat percentage estimation using US Navy method
- Barbell plate loading calculator
- RPE and RIR conversion chart
- Calorie deficit and weight loss timeline calculator
- Warm-up set generator
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| What makes it different | - Fully transparent formulas shown for every calculation
- IRS-accurate calculations verified against official guidance
- No advertising or sponsored products
- Complete privacy with client-side-only calculations
- Worked examples showing calculations step-by-step
| - All formulas and sources cited on every page
- No sign-up required to use calculators
- Built on established, peer-referenced formulas from fitness and sports nutrition literature
- Works in both pounds and kilograms
- Built by a lifter
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| Community votes | 0 | 0 |
| DR (Domain Rating by Ahrefs) | 7 ● no change since last check | Not checked yet ● no change since last check |
| Trust Flow (Majestic) | 17 | 0 |
| Citation Flow (Majestic) | 10 | 13 |
| Referring domains (Majestic) | 19 | 1 |