| What it does | Free one rep max calculator with seven formulas and percentage charts
| Free calendars to print, save as PDF, or download in Excel format
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| Stage | Not given
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - Seven 1RM formulas (Epley, Brzycki, Lombardi, Lander, Mayhew, O'Conner, Wathen)
- Average of all formulas as recommended result
- Percentage chart from 100% to 50% of 1RM
- Rep-max table for 1RM through 12RM
- Support for kilograms and pounds
- Exercise-specific formula defaults
- RPE adjustment for reps in reserve
- Multiple exercise categories (chest, back, legs, shoulders, arms, Olympic)
- Browser-based history with no account
- Warm-up sets calculator and rep-max table
| - Add personal notes to dates
- US holidays and observances
- Download PDF templates
- Export and import notes as JSON
- Multiple paper sizes and orientations
- Sunday and Monday week start options
- Staff Calendar for team scheduling
- Excel workbooks with monthly worksheets
- Calendar Maker with custom settings
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| What makes it different | - Uses seven published formulas instead of one, showing average and range for transparency
- No account, sign-up, or data storage required
- Covers dozens of exercises with exercise-specific guidance and lift variations
- Warns about formula accuracy limits and when estimates are unreliable
- Includes linked tools for related calculations (DOTS, Wilks, training max, FFMI, VO2)
| - No account or sign-up required
- Notes stored locally in browser, not online
- Multiple calendar formats available
- Covers years 2025 through 2030
- Print with visible notes and holidays included
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | Not checked yet ● no change since last check | Not checked yet ● no change since last check |
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| Trust Flow (Majestic) | 0 | 0 |
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| Citation Flow (Majestic) | 0 | 6 |
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| Referring domains (Majestic) | 0 | 5 |
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OneRepMax
Printable Calendar PDF