| What it does | Free tool to plan your fasting schedule and eating windows with personalized nutrition targets
| Free planning tools for Kingshot gear, events, and kingdom preparation
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| Stage | Not given
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - Multiple fasting protocols including 16:8, 14:10, 18:6, 20:4, and OMAD
- Custom fasting hours option
- Personalized daily calorie goals using Mifflin-St Jeor equation
- Daily protein targets based on ISSN standards
- Metabolic milestones tracking ketone switch and autophagy
- Visual timeline of fasting schedule
- Export schedule as image or text
- No signup required
- Related tools including Intermittent Fasting Timer and Template
| - Hero gear optimizer to compare upgrade paths by cost and stat breakpoint
- Governor gear and charms planner with priority lists respecting event timing
- Event score calculator for speedups and resource spending
- Kingdom timeline tracking generation unlocks and KvK milestones
- Resource and building cost calculators
- Strategy guides covering gear, KvK, and transfer planning
- Server-rendered pages for search engine crawlability
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| What makes it different | - No signup required to use calculators and export plans
- Personalized targets based on peer-reviewed research formulas
- Tracks metabolic phases like ketone switch and autophagy timing
- Plain-English educational content alongside tools
- Treats outputs as planning estimates with clear safety disclaimers
| - No login required; tools work without sharing game credentials or account data
- Explains assumptions, costs, and opportunity costs instead of black-box recommendations
- Connected workflows linking gear, charms, resources, events, and kingdom planning
- Independent fan project transparent about not being official game content
- Built for multiple player types with different optimization goals
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 16 ▲ +1 (up) since last check | 19 ● no change since last check |
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| Trust Flow (Majestic) | 20 | 10 |
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| Citation Flow (Majestic) | 23 | 30 |
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| Referring domains (Majestic) | 83 | 72 |
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Intermittent Fasting Calculator