| What it does | UK calculators for work, hours and pay with every figure cited to source
| Free tool to plan your fasting schedule and eating windows with personalized nutrition targets
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| Stage | Not given
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| Founded | Not given
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| Based in | GB
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - Timesheet calculator
- Minimum wage checker
- Take-home pay calculator
- Holiday entitlement calculator
- Maternity pay calculator
- Redundancy pay calculator
- Sources cited with dates
- Shows calculation workings
- Letter templates
- Guides explaining rules
| - Multiple fasting protocols including 16:8, 14:10, 18:6, 20:4, and OMAD
- Custom fasting hours option
- Personalized daily calorie goals using Mifflin-St Jeor equation
- Daily protein targets based on ISSN standards
- Metabolic milestones tracking ketone switch and autophagy
- Visual timeline of fasting schedule
- Export schedule as image or text
- No signup required
- Related tools including Intermittent Fasting Timer and Template
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| What makes it different | - Every figure cited to its source with dates so you can check rather than trust
- All workings shown step by step for every calculation
- No sign-up required and nothing stored from calculators
- Covers all four UK jurisdictions including Scotland and Northern Ireland
- Honest about areas where the law is genuinely unsettled
| - No signup required to use calculators and export plans
- Personalized targets based on peer-reviewed research formulas
- Tracks metabolic phases like ketone switch and autophagy timing
- Plain-English educational content alongside tools
- Treats outputs as planning estimates with clear safety disclaimers
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | Not checked yet ● no change since last check | 15 ● no change since last check |
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| Trust Flow (Majestic) | 0 | 20 |
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| Citation Flow (Majestic) | 4 | 23 |
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| Referring domains (Majestic) | 2 | 83 |
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HoursHQ
Intermittent Fasting Calculator