| What it does | Free online countdown timer with custom sounds, themes, and sharing
| Free tool to plan your fasting schedule and eating windows with personalized nutrition targets
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| Stage | Not given
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Free
| Free
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| Pricing | Not given
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| Key features | - Custom duration and end time settings
- Multiple sound alert options
- Fullscreen mode for focused display
- Shareable timer links
- Keyboard shortcuts for quick control
- Mobile optimized responsive design
- Saved preferences between sessions
- Browser notifications
- Up to 24 hour timer duration
- Popular preset timers
| - Multiple fasting protocols including 16:8, 14:10, 18:6, 20:4, and OMAD
- Custom fasting hours option
- Personalized daily calorie goals using Mifflin-St Jeor equation
- Daily protein targets based on ISSN standards
- Metabolic milestones tracking ketone switch and autophagy
- Visual timeline of fasting schedule
- Export schedule as image or text
- No signup required
- Related tools including Intermittent Fasting Timer and Template
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| What makes it different | - Completely free with no hidden costs or premium features
- No registration or personal information required
- Privacy focused with no tracking or data collection
- Works on all devices without downloads or installations
- Shareable timer links for collaborative timing
| - No signup required to use calculators and export plans
- Personalized targets based on peer-reviewed research formulas
- Tracks metabolic phases like ketone switch and autophagy timing
- Plain-English educational content alongside tools
- Treats outputs as planning estimates with clear safety disclaimers
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| Community votes | 0 | 0 |
| DR (Domain Rating by Ahrefs) | 14 ● no change since last check | 15 ● no change since last check |
| Trust Flow (Majestic) | 18 | 20 |
| Citation Flow (Majestic) | 21 | 23 |
| Referring domains (Majestic) | 487 | 83 |